Ways to Lower High Blood Pressure - Prescription Drugs Aren't the Answer

Did you know there are several ways to lower high blood pressure without the use of prescription medication? You know that eating too much salt is an issue, and that stress isn't good. But did you also know that certain foods, herbs and other natural methods work as well as drugs?

In fact, using a combination of methods can lower your hypertension even better than prescriptions. Many drugs that are commonly used for high blood pressure are synthetic, and can cause a host of side effects such as headache and nausea. Most of these drugs don't treat the underlying cause of your hypertension - a fact I bet you didn't know.

Here are a few simple ways to lower high blood pressure naturally:

1. Add foods that contain magnesium and potassium to your diet. Bananas, potatoes, celery and chocolate are good foods to add to your diet.

2. Practice meditation, deep breathing and yoga. All of these actions help to reduce stress, a major factor in high blood pressure.

3. Get your rest. People who don't sleep enough hours have an increased risk for high blood pressure, so get your zzz's in.

4. Herbs - Many herbal supplements are excellent for maintaining normal blood pressure. Also, herbs do treat the cause of hypertension and don't cause the side effects that prescription drugs can.

There are many other natural remedies to treat your condition that work extremely well when combined. Treating hypertension so important, because left untreated you can suffer a heart attack, stroke, aneurysm or even worse.

Another little secret you may not know about natural remedies - you can even improve your cholesterol levels and diabetes symptoms! Your overall health will improve, and you can actually add years to your life.

Learn more about the many ways to lower high blood pressure by reading The High Blood Pressure Remedy Report. It is the best resource for anyone with hypertension, and it's packed with pertinent information you need!