Foods That Help Lower Blood Pressure

Do you have hypertension? There are many foods that lower blood pressure naturally. If you have high blood pressure, you probably already know that you should avoid processed foods, foods that are high in sodium, and junk food. Here's a little secret - drinking lots of water is also good for your condition!

Studies have found that foods rich in potassium and magnesium help to lower blood pressure. Here are a few of the foods that contain these nutrients:

Oatmeal
Potatoes
Peanut Butter
Dark, leafy green vegetables
Whole Grained Bread
Yogurt
Black-eye peas
Bananas

These are just a few of the foods that are effective in lowering your blood pressure. Foods that are high in calcium are also good. Milk and other dairy products (preferrably low fat) are also high in calcium. Orange juice, cereal, and other products that are fortified with calcium are good choices.

Eating healthy plays an important role in maintaining normal blood pressure. Exercise, reducing stress and stopping smoking are also important. You can achieve a normal reading by implementing just a few easy changes. Secure your copy of The High Blood Pressure Remedy Report - I got my copy a while back, and it is packed with information you need to know about hypertension and how to treat it.