Lower Blood Pressure - Natural Methods That Work

Millions of people have hypertension, an affliction that many times requires prescription drugs. You can lower your blood pressure using natural methods that are much safer than synthetic drugs. The cost is much lower too, which is an added bonus!

There are several things you can do to treat this condition, such as lifestyle changes. Did you know that there are also vitamins, minerals and herbs that work naturally to lower blood pressure? I will give you some tips to help you control this disease without using prescription medications.

Some of the natural supplements you can use to control hypertension contain the following ingredients:

Hawthorne Berry

Garlic

Magnesium

Green Tea

Vitamin B-6

Niacin

Folic Acid

This is just a few of the ingredients you will find in most supplements. These herbs and vitamins work in different ways to lower your blood pressure the natural way.

Here are some lifestyle changes that need to be made in order to control hypertension.

Smoking is one of the worst things you can do. I know it is hard to stop, but make a huge effort because smoking constricts blood vessels and causes blood pressure levels to rise.

Diet plays a huge role! Healthy foods such as fruits and vegetables work to naturally lower blood pressure, while processed foods and fried foods will raise it. Try to stay away from fast foods as much as possible, and avoid salt.

If you are overweight, try to lose just a few pounds. By losing 10% of your body weight and adding in some exercise, you can significantly lower your numbers. You only need to exercise 15 or 20 minutes 3 times per week to get the benefits.

Stress - I can't tell you how important it is to reduce stress. Stress is one of the leading causes of hypertension! To reduce your stress level, try yoga, meditation or deep breathing exercise. Also, try to identify the areas in your life that are causing you anxiety and remedy them.

These are just a few ways that you can lower blood pressure using natural methods. If you can, use these methods instead of synthetic prescription drugs. It's much safer, saves you money, and is great for your overall health!