Fish Therapy

Fish therapy is becoming more and more popular in Asia today. The fishes are called Garra Rufa and they originated from a hot spring near Kangal in Turkey where they were first discovered for their healing power. They are also called ‘Doctor Fish’ as these fishes help in easing the symptoms of those suffering from skin conditions such as psoriasis and eczema. They actually nibble away your scaly and dead skin, leaving your skin smooth and glowing healty skin.

It is a good treatment for those who suffer from psoriasis or eczema and over time is said to cure these patients completely of their ailments. The secret of the Garra Rufa lies in their saliva which contains a certain enzyme that is good for the skin!.

The fish strike and lick the plaques of the skin disorders, which have been softened by the warm water. This clears away the plaque scales, causing minor bleeding, and exposing the lesion to the water. This may also cause drainage of pus in patients with abscesses. The Garra Rufa prefer to attack diseased rather then healthy skin simply because it is easier to nibble at it.

The fish nibbles at the diseased skin area, the upper skin layer is completely removed. At the same time the fish leave traces of their saliva on your skin, which results in Skin Renewal and Re-growth and normalisation of the affected area of skin. This process is absolutely free of pain. You simply feel a pleasant tickling on the skin to which you will get used to, very fast. These fish have no teeth, clear up the scared Skin through the actions of their mouth without causing any pain to the patients. Patients feel their skin becoming smooth. It is necessary to bath with the fish for two hours at a time each day, for 21 days to achieve the best result.

High Blood Pressure Remedies - Natural Remedies Or Prescription Drugs?

Searching for information about high blood pressure remedies? Very smart move on your part. Many people just do as the doctor says, and take prescription drugs. Natural remedies are an excellent alternative, and here is some information you need to know to make an informed decision.

I took Toprol XL for years on the advice of my doctor. At that time, I wasn't aware that many prescription medications are synthetic and don't treat the cause of hypertension - they simply mask the symptoms! Alpha and beta blockers can cause many side effects, and even raise bad cholesterol levels.

Natural high blood pressure remedies such as diet, exercise, herbal supplements and other methods actually treat the cause of your condition. They can extend your life, and also help improve other conditions you may have such as high cholesterol and diabetes! You can see already that using natural remedies is indeed the answer.

Even more shocking - a study in Europe found that people who had high blood pressure and just lived with it lived longer than people who took prescription medication for hypertension. In my opinion, that is very scary. You probably know that many prescription drugs can also damage your liver. Why risk it?

High blood pressure remedies work best when you combine a variety of things. Improving your diet, reducing stress, exercise and herbal supplements are a good way to reduce your numbers to normal. It doesn't take long either. Most people who use these methods can lower their numbers drastically within just a few days.

The best way to learn all you can about natural remedies for high blood pressure is to get one of the excellent online guides that provide you with information about prescription drugs and what you can do to lower your readings naturally.

Are you serious about your health and extending your life? If you are, learn more about high blood pressure remedies and take control of your hypertension using all natural methods!

Honey The Medicine From Hive

Honey is one of the oldest Malay Medicine ingredient widely and traditional used in any of Malay Medicine. Honey mostly add to raw chicken egg and mix with other herbs such as turmeric, ginger and many other secret ingredients.

Eating honey with raw eggs in Malay Medicine have many purpose, mostly to give instant energy for man before having sex with their wife, while for women eating honey with chicken eeg and turmeric will give energy and keep the preserve beautiful and the women looks younger and healthier.

Honey also can be taken raw, a table spoon in the morning and another table spoon before go to sleep, it belief to man and women healthy

Natural Cures For High Blood Pressure Are Extremely Effective

Do you suffer from hypertension? If you do, you may have pondered the idea of using natural cures for your high blood pressure. If you take prescription drugs, this information should be of particular interest to you. You probably don't know what dangers you may be subject to.

Prescription medications are usually made of synthetic materials. What does this mean to you? They can affect your internal organs such as your liver. These drugs also do not treat the underlying cause of your condition. I bet you didn't know that, did you?

Besides that, certain drugs can cause unwanted side effects like headache, nausea and raising the level of bad cholesterol! Why fill your body with synthetic junk, when there are natural ways to cure high blood pressure that work just as effectively and do treat the cause?

Here are a few tips to help you decide what treatment you should use for your condition.

1. Foods - There are many foods that help lower high blood pressure, when combined with other natural treatments. Foods containing magnesium and potassium are especially good for hypertension. Bananas, chocolate, potatoes and green leafy vegetables are a few foods that are effective.

2. Stress - Reducing stress is very important. You know that stress can cause your blood pressure to rise, so you really need to get control of it. Exercise, meditation and deep breathing are good ways to get rid of stress.

3. Alcohol - You may or may not realize that drinking alcohol in excess raises the risk of hypertension. Here is a fact you may not know - drinking a very small amount of alcohol (1 oz. for women, 2 oz. for men) each day helps to lower high blood pressure.

4. Herbs - Herbal supplements are very effective in controlling your condition. When combined with other methods, natural herbs will maintain normal blood pressure as well as prescription drugs, without the unwanted side effects.

These are just a few natural cures for high blood pressure that will work quickly when used. There are many other things you can do as well, such as limiting salt intake and quitting smoking.

Using natural alternatives not only controls your hypertension, but you will actually extend your life span! Taking these steps will also help with other conditions such as high cholesterol and diabetes.

Are you ready to improve your health drastically? Learn more about an online report that is chock full of important information concerning natural cures for high blood pressure - The High Blood Pressure Remedy Report. This report is a must read if a healthy, long life is important to you!

Ways to Lower High Blood Pressure - Prescription Drugs Aren't the Answer

Did you know there are several ways to lower high blood pressure without the use of prescription medication? You know that eating too much salt is an issue, and that stress isn't good. But did you also know that certain foods, herbs and other natural methods work as well as drugs?

In fact, using a combination of methods can lower your hypertension even better than prescriptions. Many drugs that are commonly used for high blood pressure are synthetic, and can cause a host of side effects such as headache and nausea. Most of these drugs don't treat the underlying cause of your hypertension - a fact I bet you didn't know.

Here are a few simple ways to lower high blood pressure naturally:

1. Add foods that contain magnesium and potassium to your diet. Bananas, potatoes, celery and chocolate are good foods to add to your diet.

2. Practice meditation, deep breathing and yoga. All of these actions help to reduce stress, a major factor in high blood pressure.

3. Get your rest. People who don't sleep enough hours have an increased risk for high blood pressure, so get your zzz's in.

4. Herbs - Many herbal supplements are excellent for maintaining normal blood pressure. Also, herbs do treat the cause of hypertension and don't cause the side effects that prescription drugs can.

There are many other natural remedies to treat your condition that work extremely well when combined. Treating hypertension so important, because left untreated you can suffer a heart attack, stroke, aneurysm or even worse.

Another little secret you may not know about natural remedies - you can even improve your cholesterol levels and diabetes symptoms! Your overall health will improve, and you can actually add years to your life.

Learn more about the many ways to lower high blood pressure by reading The High Blood Pressure Remedy Report. It is the best resource for anyone with hypertension, and it's packed with pertinent information you need!

Foods That Lower Blood Pressure - Lower Your Blood Pressure Naturally

Do you suffer from hypertension? If so, you should know that along with other natural methods, there are foods that help lower blood pressure. Maybe you take prescription medication for your disorder, but there are some good reasons to stop taking it! Here is some information you need to improve your health and add years to your life.

Anyone who suffers with hypertension knows that cutting out salt is extremely important. Did you know there are many foods that lower blood pressure when combined with other programs? Meditation, deep breathing, exercise and certain foods all help reduce your readings.

Why shouldn't you take prescription drugs? Many of these drugs are synthetic, and can do more harm than good to your body. Alpha and beta blockers can cause headache, nausea, and in some cases raise your bad cholesterol level! That's why using foods and other natural remedies to lower your blood pressure is so important.

Here are some foods that lower blood pressure

Dark Chocolate

Grapes

Bananas

Celery

Salmon

These are just a few of the foods that are excellent in your fight against hypertension. Of course, foods alone won't cure the problem. But when combined with other natural remedies, you can lower your blood pressure by a huge margin in just a few days!

Using natural methods to control your disorder is extremely good for your total health. In fact, you can add years to your life! Improving your blood pressure using natural remedies will also help people with cholesterol problems and diabetes.

Eat Well and Lower Blood Pressure

To some the single most important thing to help lower high blood pressure is to look closely at the food they eat. The dark cold miserable weather tends to make people reach for "comfort foods"

As Christmas approaches we once again warn to go easy on the white stuff and check food labels carefully to be certain about the amount of salt in your diet as the amount of salt in food has a strong effect on health - especially blood pressure.

So obvious things to cut are crisps and nuts with drinks, "party food" which again is highly salted to accompany drinks - sausage rolls, mini quiche tartlets, the ever popular bite sized pasty and cheese on a stick. If you want to do yourself a favour munch celery sticks, fresh fruit and unsalted nuts.

Common presents at Christmas are food hampers which are packed with unusual foods and snacks that tend to be long shelf life items.

If you want to give a hamper as a present to someone who has high blood pressure you can save money and show you care by assembling your own low salt food hamper. And why not include the latest Omron M10 blood pressure monitor with a note explaining that the recipient can monitor the change in BP whislt sticking to a low salt diet.

Natural Cures For High Blood Pressure - Improve Your Health & Add Years to Your Life

Are you one of the millions of people who take medication for hypertension? You should know that natural cures for high blood pressure are something you should think about. Here is some information you need to know when deciding how to treat your condition.

This is something that may shock you. Prescription drugs for hypertension can be detrimental to your health. Not only do they NOT treat the root cause of the problem, many can also cause other symptoms such as nausea, headache, and a rise in your bad cholesterol!

Using natural cures for high blood pressure is the best route to take to improve your health. You can treat the underlying cause, improve other conditions such as high cholesterol and diabetes, and add years to your life. Aren't these good reasons to change what you are doing?

You already know some of the things you should be doing to reduce your blood pressure. Improving your diet, getting more exercise, stopping smoking and reducing stress are well known ways to help improve your hypertension. There are many other things you should be doing to improve your health and blood pressure readings. Here are a few little secrets:

Natural Cures for High Blood Pressure

1. Foods - There are certain foods you should add to your diet to help in your plan to lower your numbers. Bananas, chocolate and celery are just three of many foods that are very effective.

2. Special Techniques - Deep breathing exercises and yoga are good for hypertension. Learning how to reduce stress and anxiety through calming moves is very good for hypertension.

3. Herbs - There are herbs that help to maintain a healthy blood pressure once you get your numbers back into the normal range. These herbs work as well as prescription drugs and are totally safe. They also treat the underlying cause!

These are just a few steps you can take to improve your hypertension. There are hundreds of little known remedies that are easy to apply to your life. Special concoctions you can mix in your own kitchen, the right kind of alcohol you should drink, secret herbs that work wonders - you can drastically reduce your readings in just a few days using techniques that naturally cure high blood pressure!

Are you ready to stop spending money on prescription drugs that are potentially dangerous to your health, and don't treat the cause of your condition? Is improving your overall health and extending your life important to you?

Natural Cures For High Blood Pressure - It's Easier Than You Think

We all know some of the natural cures for high blood pressure such as diet change, exercise, stress reduction, etc. If you take medication for hypertension, you should know that it's not as effective as you may think. Prescription drugs are frequently synthetic, and don't treat the underlying cause of your problem!

In fact, taking prescriptions for hypertension can be just as dangerous as living with the disorder. Finding natural cures for high blood pressure makes good sense, and treats the cause of the disease. Also, by using natural methods to remedy your blood pressure problems, you are improving your overall health.

Many people who suffer from hypertension also have cholesterol problems and other medical conditions. Using natural methods helps improve every area of your health, and can add years to your life!

We all know that living with hypertension can cause dangerous complications such as heart attack and stroke. There is no need to continue living with these potentially dangerous health problems! Here are some examples of natural cures for high blood pressure:

1. Did you know eating dark chocolate helps?

2. Drinking the right kind of alcohol in the right amount can lower your numbers, when combined with other natural treatment.

3. There are some "secret" herbal remedies that work as well as prescription medication.

4. You can mix special health drinks right out of ingredients you probably already have in your kitchen.

These are just a few examples of things you can do to improve your condition and your overall health. Of course diet changes and exercise help, along with stopping smoking.

Hypertension is a very common disease, and the majority of people take drugs to combat this problem. Many don't know the dangers of prescriptions, and that they don't treat the root of the problem.

Are you ready to improve your total health and add years to your life? Find out about the best programs that will teach you all about natural cures for high blood pressure by reading our reviews!

Foods That Help Lower Blood Pressure

Do you have hypertension? There are many foods that lower blood pressure naturally. If you have high blood pressure, you probably already know that you should avoid processed foods, foods that are high in sodium, and junk food. Here's a little secret - drinking lots of water is also good for your condition!

Studies have found that foods rich in potassium and magnesium help to lower blood pressure. Here are a few of the foods that contain these nutrients:

Oatmeal
Potatoes
Peanut Butter
Dark, leafy green vegetables
Whole Grained Bread
Yogurt
Black-eye peas
Bananas

These are just a few of the foods that are effective in lowering your blood pressure. Foods that are high in calcium are also good. Milk and other dairy products (preferrably low fat) are also high in calcium. Orange juice, cereal, and other products that are fortified with calcium are good choices.

Eating healthy plays an important role in maintaining normal blood pressure. Exercise, reducing stress and stopping smoking are also important. You can achieve a normal reading by implementing just a few easy changes. Secure your copy of The High Blood Pressure Remedy Report - I got my copy a while back, and it is packed with information you need to know about hypertension and how to treat it.

chocolate is beneficial for heart disease

the news from several studies released this spring shows that chocolate is quite effective against the number one killer of Americans, heart disease. Another serious threat to our health, environmental pollution, was significantly reduced by eating chocolate. And the news is even better for females.

Is salt restriction necessary in high blood pressure?

Dr Md Abedur Rahman
Patients often ask, what changes in lifestyle can improve their blood pressure controlled. In response, we doctors often recommend that reducing body weight, decreasing intake of dietary salt and limiting consumption of alcohol can be beneficial.Many people with high blood pressure see salt as a villain. According to conventional wisdom, just a few shakes can send blood pressure high. But is salt really so dangerous?After decades of studies, scientists finally have answer to the question: Yes and no. For many people, extra salt really does raise blood pressure. In a few cases, however, it seems to lower pressure. And for some people, it does not really matter.Nobody knows why some people are sensitive to salt and others are not. But researchers have some clear-cut advice — to be on the safe side, everyone should keep a lid on salt intake. The amount of salt that we eat has a direct effect on our blood pressure.The more salt we take, the higher our blood pressure goes. This is true, not only in people with high blood pressure, but also in people with normal blood pressure. A high salt intake also causes other health damage such as greater retention of water in your body, which leads to swelling of the ankles.How much salt should I consume each day?The Food and Nutrition Board (of America) recommends a daily intake of no more than 2,300 mg. And as one study shows, reducing salt to 1,500 mg a day may be even better. The study published in the December 18, 2001 issue of the Annals of Internal Medicine, examined six diets and found that a low-sodium regimen could make a healthy diet even healthier.Half of the study subjects ate a typical diet but were divided into three groups, each consuming different levels of sodium: high (3,300 mg each day), intermediate (2,400 mg per day), and low (1,500 mg each day). The participants in the other half of the study ate meals rich in fruits and vegetables but low in fat and cholesterol (also known as the Dietary Approaches to Stop Hypertension or DASH diet).Their diets also were subdivided into three different levels of salt consumption. The one-sixth of the subjects who ate the lowest-sodium DASH diet enjoyed the greatest reduction in blood pressure, even among people who did not have high blood pressure (also called hypertension) to start with. This group lost an average of 9 points from their systolic pressure (the top number in a blood pressure reading) — the biggest drop in any group.Weinberger's findings highlight two important points. First, some people can significantly reduce their blood pressure by cutting back on salt. Second, salt is just a start. You can give your heart extra protection by getting plenty of fruits and vegetables every day and going easy on fats. Not only will you lower your blood pressure, you will reduce your risk of atherosclerosis (a form of hardening of the arteries) and heart disease.If I do not have high blood pressure, do I still need to watch my salt?Another recent NHLBI study suggests that salt sensitivity can be a dangerous condition — even among people who do not have high blood pressure. Researchers followed up on a group of 708 people who had been evaluated for salt sensitivity and hypertension 25 years ago and were surprised by their findings.Subjects who had normal blood pressure but were sensitive to salt were just as likely as subjects with hypertension to have died of heart disease.Since there is no blood test or other quick way to measure salt sensitivity, it is best not to take any chances.How can I cut back on salt?You can start by going easy on the saltshaker. It is important to understand, however, that the average person gets 90 percent of his or her salt from other sources. Many "convenience" foods such as frozen dinners, restaurant meals, luncheon meats, fast foods, and canned soups are extremely high in salt.The best way to protect yourself is to prepare meals at home. If you do eat processed foods, check the labels carefully — and aim for a daily dose of 2,300 mg of sodium or less from all your food sources.

The writer is a teacher in Dhaka Medical College

Natural Ways to Lower High Blood Pressure - You Don't Need Prescriptions

Everyone knows there are natural ways to lower high blood pressure that work, but not everyone knows there are many ways to achieve this. You don't have to spend money on dangerous prescription drugs to treat your hypertension! Let me explain why you don't want to use drugs to lower your numbers.

First of all, many prescription drugs (including the ones for hypertension) are synthetic. The ingredients these drugs contain can be very harmful to your body. They can even be as dangerous as just living with high blood pressure! Some even deplete your body of much needed nutrients. Many people don't know this.

Some of the natural ways to lower high blood pressure that you probably already know about are diet and exercise. We also know that reducing stress, getting enough sleep and consuming less alcohol work. Cutting back on salt and stopping smoking are also some natural remedies for hypertension.

But, did you also know that eating dark chocolate is good for lowering your numbers? Drinking the right kind of alcohol in the right amount is also effective. There are even special concoctions you can make that work wonders! These can be made out of ingredients you probably already have in your kitchen. There are many little tricks when it comes to natural ways to lower high blood pressure.

Natural herbal supplements, Omega 3 Fish oil and many other easy tips can be found in The High Blood Pressure Remedy Report. This special ebook is packed with information about hypertension, how to reduce it, why prescriptions don't always work, and much more. If you truly want to find natural ways to lower your high blood pressure, I highly recommend this report!

Learn more about hundreds of ways to reduce your blood pressure naturally by reading The High Blood Pressure Remedy Report! You can add years to your life and save money on prescription drugs.

Natural Cures For High Blood Pressure Are Safer & More Effective Than Presription Drugs

Are you considering trying natural cures for high blood pressure? If you take prescription medications for hypertension, here is some information you need in order to make a smart decision. There are many remedies for hypertension that are totally safe and effective, and eliminate the need for drugs.

By combining several methods, you can lower your blood pressure naturally to within the normal range. Effective steps you can take are a change in diet, exercise, stress reduction and herbal remedies. There are many other things you can do also. Below are a few of the best natural cures for high blood pressure that will help you achieve a normal reading without dangerous drugs.

1. Diet - There are many foods that are good for reducing hypertension. Some of these foods include bananas (for potassium), celery, chocolate and even red wine. These are just a few examples.

2. Exercise - We all know exercise is good for reducing blood pressure, but there are also special moves and deep breathing exercises that help eliminate stress, which is very important to achieve normal readings. Stress plays a huge role in blood pressure.

3. Lifestyle Changes - If you drink alcohol, you should make sure that you aren't drinking more than 1 to 2 drinks per day. Alcohol can raise your readings significantly. If you smoke, try to stop.

4. Herbal Remedies - There are herbs that work well in helping reduce blood pressure when combined with other methods. These herbs treat the cause of hypertension, and don't simply mask the symptoms as prescription drugs do.

These are just a few natural cures for high blood pressure that work extremely well. In fact, you can add years to your life by using natural remedies! Prescription drugs can be dangerous and actually cause more problems than they solve. In fact, a study in Europe proved that people who just lived with high blood pressure lived longer than people who took prescription medication for hypertension!

If you are serious about improving your health, there are some excellent online guides and resources that will show you all the methods you can use to cure high blood pressure naturally. You can also find highly effective herbal supplements that will work in your efforts to achieve normal blood pressure.

Ways to Lower High Blood Pressure Without Risky Medication

There are many ways to lower high blood pressure that don't involve synthetic prescription drugs. Do you want to naturally lower your numbers and treat the cause of the problem? Prescription medications don't treat the underlying cause - they mask it! Here is some information you need to know if you suffer from hypertension.

Did you know that taking drugs can be just as dangerous as actually living with high blood pressure? Most prescription drugs are synthetic, and drain your body of needed nutrients. They can also damage many of your internal organs. There are ways to lower high blood pressure that are totally natural and improve your total health.

Now, we all know there are things we can do to reduce hypertension that we probably don't follow through with. Some of these things include reducing stress, losing a little weight, sleeping better and giving up some of our vices like smoking or drinking too much.

Did you know there are hundreds of other ways you can lower high blood pressure? Dark chocolate is good for you, and there is a certain type of alcohol that is good for reducing your numbers if you drink it in the right amount. Omega 3 fish oils are good too. You can find this in foods like salmon.

There are some other little known secrets that will help to get your blood pressure back into the normal range. For instance, there are herbal supplements that work just as good as prescription medications when combined with other natural cures. You can also mix up some special drinks from ingredients you probably already have in your kitchen. There are many ways to lower high blood pressure that you probably don't know about!

You really don't have to put your health at risk by taking prescription drugs, and you can save a ton of money. We all know that most prescription drugs aren't cheap! Are you ready to improve your overall health and treat the underlying cause of your hypertension? Your overall health will improve remarkably.

The Secret of Olive Tree

Ask an ancient Greek what the most useful object on earth is, and the answer might surprise you. According to mythological tradition, when asked to produce an item of ultimate utility, Athena, goddess of wisdom, created the tiny olive. Since then, this amazingly versatile botanical has served as food, medicine, fuel, as well as a symbol of peace and prosperity. The Bible makes over 200 mentions of the olive, and Mohammad advised its use as a cure for 'seventy diseases.' Some theologians even believe that the olive tree is the 'Tree of Life' described in the final chapters of Revelations, whose leaves would heal the nations of the world.

Today, as interest increases in taking a holistic and natural approach to health, the olive again is gaining a seemingly miraculous reputation as an antibiotic, antioxidant, and key part of the healthful combination of foods that make up the Mediterranean diet. Modern science has accumulated a virtual mountain of data that confirms the same thing that herbal practitioners and healers have been saying for thousands of years; that olives and olive leaf are a powerful tool for combating disease and maintaining health.

Antibiotics have been labeled as the greatest achievement of modern medicine, providing relief from a range of diseases too numerous to mention. In light of this, it may be surprising to learn that natural antibiotics such as olive have been utilized for thousands of years. Folk tradition, and more recently modern medicine, have observed that the natural chemistry of the olive, the olive tree, and it's leaves have intrinsic anti-bacterial, anti-fungal, and anti-viral properties. Olive has been found to bring aid to those suffering from conditions as wide ranging as colds and flues, herpes, shingles, fibromyalgia, high blood pressure and more. In the early 1900's, a bitter compound was found in the leaves of certain olive trees called "Oleuropein." This compound was determined to be part of the olive tree's powerful disease resistant structure.

In 1962, an Italian researcher recorded that oleuropein had the ability to lower blood pressure in animals. Other European researchers validated that claim and also found it to increase blood flow in the coronary arteries, relieve arrhythmias and prevent intestinal muscle spasms. There are studies in Israel that found the leaf is effective against Streptococcus by damaging the cell membrane of the bacteria, disabling it. Unlike modern antibiotics, there is no resistant strains to the relieving effects of olive. It's use does not spur the development of so called 'super bugs.' It is merely one of the tools that mother nature has provided us to improve our lives.

Picture a piece of metal left exposed to the air. As time passes, the surface of the metal will slowly become coated with a layer of iron oxide, or rust. Why does this happen? A process known as oxidation, in which one molecule or atom steals an electron away from another, resulting in a chemical change. Within our bodies, a family of compounds known as free radicals move throughout our cells, oxidizing neighboring compounds and causing damage to components of the cell, including our DNA. Dr. Denham Harmon is credited with producing the free radical theory of aging, stating the accumulated effect of free radical damage is the cause of the gradual decreased function of the body over time, as well as the growth of cancers.

Free radicals enter our bodies via pollution from sources such as smog, cigarette smoke, pesticides and alcohol. They are likewise formed as a byproduct of cellular respiration as oxygen molecules are brought into the cell and used to break down sugars. The presence of heavy metals such as mercury in dramatically 'supercharges' these free radicals, causing even further damage.

Antioxidants are so named because they are willing to freely give an electron, reducing the free radical to an inert compound. Olive is a notably rich source of antioxidants, with extracts based on the leaves providing nearly 5 times the free radical absorbing capacity of vitamin C, surpassing both grape seed and green tea extracts. When free radicals are kept in check, the body simply performs better. We have more energy, our muscles respond as they used to, our immune systems are dramatically bolstered. In the case of olive, combining the natural antibiotic capabilities with the healthful bolstering effects of free radical removal produces an environment in which illness causing germs, viruses and bacterium simply cannot survive.

Imagine how much better you will feel when you have nature fighting on your side, rather than against you! Olive can be added to the diet via eating the fruit and olive oil, though greater concentrations of the active ingredients, such as oleuropein are found in the leaves. These leaves are often made into olive tea, or extracted into tinctures, capsules, soaps and skin cream which may be found in health food stores or online. Olive is safe for all ages, and simply doesn't produce any ill effects based on its consumption. Even pets can consume olive leaf powder on their food to enjoy the same benefits as their owners.

How to Lower Your Blood Pressure Using Natural Methods

If you suffer from hypertension, you have probably wondered how to lower your blood pressure without using prescription medications. Not only do prescription drugs cost an arm and a leg, but did you know that they can be dangerous? Lowering your blood pressure can be done using all natural remedies.

You may not know that many prescription drugs are synthetic, and can be just as dangerous to your health as living with high blood pressure! Most doctors don't tell you how to lower your blood pressure naturally, because they receive kick backs from the drug manufacturers.

We all know there are certain things you can do to reduce hypertension, such as relieving stress, reducing alcohol intake, stopping smoking and exercising. But did you know there are hundreds of other little things that can reduce your readings by as much as 40 or 50 points in just a few days?

When you learn how to lower your blood pressure using natural methods, not only will you save tons of money but you will also add years to your life. How? Using natural methods improves your overall health, and treats the cause of your hypertension. Drugs only mask the problem - they don't treat the cause!

Did you know that eating dark chocolate helps lower blood pressure? So does taking Omega 3 fish oil, and drinking the right kind of alcohol in the right amount. These are just a few of the little tricks that work wonders for people suffering from hypertension.

Looking For a Natural Way to Lower Blood Pressure? It's Easier Than You Think!

If you take prescription medications, there is a natural way to lower your blood pressure that is much safer! Did you know that prescription drugs are synthetic, and the medicine you take can be just as dangerous as living with high blood pressure? They simply mask the problem. Find out how you can lower your numbers the natural way!

Many people don't know this, but prescription drugs to nothing to treat the underlying cause of hypertension. Finding a natural way to lower blood pressure not only brings your readings down to a normal level, but also treats the cause of you hypertension, making you healthier overall. You can add years to your life by NOT taking drugs!

We all know there are some things we can do to lower our blood pressure such as dealing with stress the right way, eating a healthier diet, drinking less alcohol and quitting smoking. But there are some other little tricks you probably aren't aware of. Did you know that chocolate is one of the natural ways to lower blood pressure?

There are many little know tricks to naturally decreasing hypertension and its effects on your body. Drinking the RIGHT kind of alcohol in the right amount is another little secret you probably didn't know! Taking Omega 3 Fish Oil is another little trick.

Did you know that you can actually reduce your numbers in a matter of days just by using natural methods? You can. And think about the cost of prescription medication - why would anyone want to take potentially dangerous prescriptions that are costly when you can lower blood pressure the natural way?

If you want to add years to your life and improve your overall health dramatically, you can, and it's not hard. There are even special concoctions you can mix at home with ingredients you probably already have!

Learn more about naturally lowering blood pressure by reading The High Blood Pressure Remedy Report, the best source for easy remedies for hypertension.

Natural High Blood Pressure Cures - STOP Taking Prescription Medications

Believe it or not, there are natural high blood pressure cures that work - and work quickly. If you have been taking prescription medications to treat hypertension, you will want to read this. Too many people take these drugs, and they can be detrimental to your health.

Did you know that prescription drugs are usually synthetic, and can take needed nutrients from your body? Natural cures for high blood pressure are much better, and actually improve your health by treating the cause of your hypertension. Drugs just mask the problem!

Common sense tells us that there are lifestyle changes that help alleviate hypertension. Reducing stress, limiting alcohol consumption, eating a healthy diet and quitting smoking are all things that need to be done to reduce your blood pressure. But did you know there are easy things you can do that will bring your numbers down quickly?

Some natural high blood pressure cures can be found right in your home, and they include things you probably don't know about. For example, did you know that chocolate can reduce hypertension? The right kind of alcohol in the right amount is also good. Omega 3 fish oil is wonderful for reducing your readings, and there are some little known herbs that work as well as prescription medicines.

Most doctors just hand out medications to control blood pressure. Why? Because many of them get kick-backs from the drug companies. Did you know that taking these prescription meds can be just as dangerous as living with high blood pressure? It's true. You need to stop taking them, and use natural methods to improve your health.

If you are serious about improving your health and living a long, healthy life, I highly recommend that you get a copy of the report found in the links below. Natural high blood pressure cures work, and will save you money as well as add years to your life!

The High Blood Pressure Remedy Report will show you how you can reduce your blood pressure quickly with natural high blood pressure cures that are easy!

Natural Blood Pressure Remedies - Take Prescriptions? MUST Read!

Did you know that natural blood pressure remedies work well to alleviate hypertension, even if you have had it for years? Prescription drugs are not only synthetic, they also steal essential nutrients from your body - not to mention the high price you have to pay for some medications.

Why do doctors so easily give out prescriptions to people with high blood pressure? Because they get kick backs from the drug companies, and it's just easy to do. Natural blood pressure remedies not only work well, they cure the CAUSE of the problem, which prescription drugs don't do.

Many people don't realize this, but prescribed medications can be as dangerous as living with high blood pressure! Why would you want to take synthetic drugs that do damage to your body when you can lower hypertension naturally?

We all know that there are some lifestyle changes that affect blood pressure, such as reducing stress, eating a healthy diet, getting enough sleep and not drinking or smoking heavily. But did you know that there are natural blood pressure remedies that are more than likely in your home right now?

Some of the little known things that help lower hypertension are chocolate, the RIGHT kind of alcohol in the right amount, plant-derived herbs and some other special concoctions you can make right in your own home. You can lower your blood pressure naturally by a huge margin in just a few days - without taking medication!

There is an online report that is a MUST for anyone suffering with hypertension problems. This guide is full of natural blood pressure remedies that work, and people who have used this guide swear by it! You can add years to your life by stopping prescription drugs that just mask the problem, and lowering your blood pressure naturally.

Visit the links below to find out about the best natural blood pressure remedies and how you can improve your health and life expectancy using totally natural methods!

High Blood Pressure Remedies - Take Prescription Drugs? Read This!

If you have hypertension, you may be interested to know that there are high blood pressure remedies that are much safer and more effective than the medicines you take. Did you know that most prescription drugs for hypertension are as dangerous as living with high blood pressure?

Many drugs are synthetic, and they can suck the nutrients right out of your body. They mask the cause of the problem, instead of correcting it. Not to mention the high costs of prescription medications! There are high blood pressure remedies that are so simple, they can start reducing your numbers practically overnight.

Most of us know that a few lifestyle changes will help control hypertension. Some of these include not smoking or drinking heavily, getting enough sleep, controlling stress and improving our diets. But there are also some common household items that help reduce your blood pressure dramatically as well!

Here are a few high blood pressure remedies you may not know about:

* Chocolate (Yes, chocolate!)

* How the RIGHT kind of alcohol can have a positive effect on your heart and blood pressure

* Nuts - Another great boon to blood pressure health

* A "secret" herb can help reduce hypertension very effectively

These are just a few of the little known remedies for high blood pressure.

There are literally dozens of things you can do to reduce hypertension, and there is an online guide that gives you all the information you need to know about lowering your numbers the natural way.

Wouldn't you rather have a naturally healthy blood pressure reading than one that is masked by synthetic drugs, simply covering up the problem?

Natural Ways to Lower Blood Pressure Easily

There are many natural ways to lower blood pressure without using synthetic prescription drugs. Of course the drug industry doesn't want you to know that some drugs can cause damage to your internal organs such as your liver and kidneys. Natural methods work very well to reduce hypertension.

Lifestyle plays an important part in all aspects of your health. There are many factors that can cause or contribute to high blood pressure. Some of these are diet, lack of exercise, stress, alcohol and smoking.

Natural Ways to Lower Blood Pressure

1. Do you smoke? I know it's hard to quit, I've been there myself. But we all know that smoking is dangerous for many reasons. Smoking causes lung cancer, heart disease and hypertension. Besides the fact that the habit is extremely expensive! Try to quit if at all possible.

2. Alcohol - Drinking alcohol in excess contributes to high blood pressure. Many people in the medical field now say that having a couple of drinks per day is healthy, but if you drink more than that try to cut back.

3. Diet and Exercise - One of the easiest natural ways to lower blood pressure is to add foods that are healthy. Fresh fruits and vegetables are a good choice. Limiting fried and processed foods will help hypertension. Salt is a big culprit, so try to cut back. Season your foods with other spices. Try to get just 15 or 20 minutes per day of exercise. This helps dramatically!

4. Stress - Do you worry a lot or have a stressful situation in your life? Try meditation, deep breathing and exercise. If the source of your stress is your job, take a vacation. Sometimes just getting away for a few days can really help reduce stress levels.

5. Natural treatment - Studies have shown that natural herbs and minerals can greatly reduce hypertension. There are many products available today that have proven to lower high blood pressure. When it comes to natural or synthetic choices, natural is always best.

If you suffer from hypertension, try to use some of these tips to improve your health. This is just a short list, but there truly are many natural ways to lower blood pressure!

Natural Remedies For High Blood Pressure That Really Work

If you have hypertension, you may worry about taking synthetic prescription drugs. There are natural remedies for high blood pressure that work, along with a few lifestyle changes where needed. By making just a few changes you can save the money you were spending on prescriptions, and improve your health!

You probably know about habits that affect your blood pressure - smoking, excessive alcohol, lack of exercise, stress, etc. But did you know that there are natural herbs and minerals that will lower and control hypertension? Many people use natural remedies to control high blood pressure with great success.

Some of the ingredients you will find in most natural supplements include calcium, magnesium, folic acid, niacin and juniper berry. There are other ingredients and herbs, but these are a few that work to lower blood pressure. These herbs and vitamins work to support your cardiovascular system.

One of the main causes of elevated blood pressure is high homocysteine levels, which can be normalized very well with B-6, B-12 and folic acid. Most natural supplements contain these vitamins as well as other herbal ingredients. Studies have shown that these vitamins can decrease risk of hypertension by 46% - pretty amazing!

Common sense tells you if you smoke, quit. If you drink more than 2 drinks per day, cut back. And if you eat an unhealthy diet, try to add more fresh fruits and vegetables and cut back on processed foods. Also, as you already know, cut back on the salt! And try to reduce stress with exercise, meditation or a much needed vacation.

As you can see, there are many natural remedies for high blood pressure. For the sake of your health and your pocketbook, try changing your habits and using natural herbs and vitamins!

Natural Ways to Lower High Blood Pressure - No More Prescriptions

If you are searching for natural ways to lower your high blood pressure, there are plenty of ways to do it. Not only are prescription drugs high, they can also be potentially dangerous to your health. Synthetic drugs really aren't necessary to treat hypertension. Here are some natural ways to lower your blood pressure that work well.

As everyone knows, smoking is a risk to health from every standpoint. Smoking constricts blood vessels, which increases risk for hypertension. Number one most important thing to do, quit smoking. If you can't quit, cut down as much as possible.

There are many other natural ways to lower high blood pressure. Do you have alot of stress in your life? If so, try to get rid of the source of your stress. If that's not possible, try other ways to reduce it. Meditation, yoga, deep breathing or even a vacation are methods that often reduce stress. Make sure you are getting plenty of sleep too.

Are you overweight? Even just a little extra weight can raise your blood pressure. Try dropping just a few pounds and you will greatly improve your health. Exercise is also good for hypertension.

Vitamins, minerals and herbs are other natural methods you can use to lower high blood pressure. Natural herbs are fast gaining recognition for their ability to lower and control this disease.

Some of the vitamins, minerals and herbs that are especially effective are hawthorne berry, garlic, green tea, magnesium and folic acid. These are just a few of the ingredients in some of the supplements available.

As far as foods go, always avoid salt as much as possible. Salt is probably the biggest culprit in foods as far as high blood pressure goes. When shopping, check labels for sodium content. Many processed foods contain a huge amount of salt, so be aware of what you are buying.

If you are ready to throw away that expensive synthetic blood pressure medication, you should try some of the methods I have mentioned above. Prescription drugs really can be hard on your organs, especially the liver. I highly suggest you try some of the natural ways to lower high blood pressure - they work!

Lower Blood Pressure - Natural Methods That Work

Millions of people have hypertension, an affliction that many times requires prescription drugs. You can lower your blood pressure using natural methods that are much safer than synthetic drugs. The cost is much lower too, which is an added bonus!

There are several things you can do to treat this condition, such as lifestyle changes. Did you know that there are also vitamins, minerals and herbs that work naturally to lower blood pressure? I will give you some tips to help you control this disease without using prescription medications.

Some of the natural supplements you can use to control hypertension contain the following ingredients:

Hawthorne Berry

Garlic

Magnesium

Green Tea

Vitamin B-6

Niacin

Folic Acid

This is just a few of the ingredients you will find in most supplements. These herbs and vitamins work in different ways to lower your blood pressure the natural way.

Here are some lifestyle changes that need to be made in order to control hypertension.

Smoking is one of the worst things you can do. I know it is hard to stop, but make a huge effort because smoking constricts blood vessels and causes blood pressure levels to rise.

Diet plays a huge role! Healthy foods such as fruits and vegetables work to naturally lower blood pressure, while processed foods and fried foods will raise it. Try to stay away from fast foods as much as possible, and avoid salt.

If you are overweight, try to lose just a few pounds. By losing 10% of your body weight and adding in some exercise, you can significantly lower your numbers. You only need to exercise 15 or 20 minutes 3 times per week to get the benefits.

Stress - I can't tell you how important it is to reduce stress. Stress is one of the leading causes of hypertension! To reduce your stress level, try yoga, meditation or deep breathing exercise. Also, try to identify the areas in your life that are causing you anxiety and remedy them.

These are just a few ways that you can lower blood pressure using natural methods. If you can, use these methods instead of synthetic prescription drugs. It's much safer, saves you money, and is great for your overall health!

Natural Ways to Lower High Blood Pressure - These Work

Are you in search of natural ways to lower high blood pressure? Aside from the expense of prescription medications, it can also do harm to your liver and other areas of your body. Decades ago, there were no medicines available for hypertension, but lifestyles were different. Let me give you some tips on lowering your blood pressure the natural way.

Some vitamins and herbs play an important role in stabilizing blood pressure. Did you know that magnesium helps keep arteries supple and open? A deficiency can cause thickening of the arteries, which can lead to this disease.

Vitamins B-6, B-12, and Folic Acid are also important in controlling hypertension. There are many herbs, minerals and vitamins that will help reduce your numbers and give you a more normal reading. This is one of the natural ways to lower high blood pressure.

Some foods can be added to your diet to help reduce hypertension. Garlic, peppers and onions, as well as cayenne pepper and ginger are known to help keep arteries clear and prevent build up in the arterial walls. Adding these foods to your diet can help maintain normal blood pressure.

The amount of stress and anxiety in your everyday life is also an important factor. Are you stressed with your job or having family or financial problems? Do you get an adequate amount of sleep? Changing these factors is another of the natural ways to lower high blood pressure.

It's easy to tell you to lower stress, but harder to actually do it. There are many methods people use to lower stress and anxiety. Some of these include deep breathing exercises, meditation, and yoga. Also, simply taking time off or having a relaxing family day can help.

Smoking and drinking alcohol are other areas you might need to make changes in. Both contribute significantly to hypertension, so at least cut back on these habits. Drinking more than a glass or two of wine per day is a big factor in hypertension, so try to reduce alcohol consumption. Also, limit salt intake as everyone knows eating too much salt is the worst thing you can do when you have high blood pressure.

These are just a few examples of natural ways to lower high blood pressure. To learn more, get your copy of The High Blood Pressure Remedy Report.

Lower High Blood Pressure Naturally - How You Can

If you have hypertension, there are several ways to lower high blood pressure naturally. Other than prescription medications, there are natural herb and vitamin supplements that are very safe and effective. There are also some lifestyle changes you can make to avoid taking prescription drugs.

Did you know that prescription drugs for blood pressure can cause damage to your body? For example, some medicines affect your liver. It's much safer to control hypertension with natural methods if you can. Here are a few tips to help you make your decision.

Lower High Blood Pressure Naturally

Vitamins and Herbs - There are many good supplements available to help you control this disease without prescriptions. Some of the ingredients you will find in these supplements are magnesium, hawthorne berry, garlic, B-6, B-12, Folic Acid, and Niacin just to name a few.

Did you know that a magnesium deficiency can cause thickening of the arterial walls, which contributes to high blood pressure? Having a good balance of magnesium keeps arteries supple and open.

Lifestyle Changes - There are too many ways to lower high blood pressure naturally for me to mention them all, but here are a few methods that help tremendously.

First of all, do you smoke? Nicotine raises blood pressure quite a bit. Besides being bad for your health in general, you should stop smoking to help reduce the risks.

Drinking alcohol is another habit that should be closely monitored. If you drink just 1 or 2 glasses of wine per day, this is generally good for your overall health. More than that, and your blood pressure rises. If you drink substantially more alcohol than this, you should reduce the amount as described above.

Are you stressed? Stress has a HUGE impact on hypertension. Finding ways to channel your stress will help to lower high blood pressure naturally, and improve your total health. Meditation, deep breathing, and yoga all have a significant impact on lowering stress. There may be issues that cause your stress such as job or family related issues. Try to deal with these to lower your stress level.

These are just a few of the many ways to deal with hypertension. High blood pressure causes stroke if not taken care of properly. With the proper vitamins and lifestyle improvements, you CAN lower high blood pressure naturally!

Reduce Stress Part 3 - Sounds

In the modern world most of us live in the luxury of silence in which to meditate is rarely found.

This doesn't mean that meditation isn't possible for those who want to naturally help lower their blood pressure. For many years the sale of "mood music" has been popular - sounds of the sea, rainfall or birds singing all help to cover other modern day noise such as traffic or neighbours music.

The problem with these is they have traditionally been played through speakers and have been known to irritate others. help is at hand with the latest range of portable music players.

In years gone by the classic cassette tape Walkman gave a varying sound quality - low batteries and cumbersome headphones didn't help, but today's mp3 players can give a listener their personal choice of music in high quality, privately.

iPods have become the must have personal music player and we were grateful to this Ipod guide for its helpful information about the four types available.

Which ipod?

Of the four types of iPods available it is suggested that ipod nano or ipod shuffle are most suitable as they are very small and compact but have enough storage to keep a wide selection of mood music that you can ply while meditating.

For many years ancient cultures have used meditation as a way of clearing the mind and enabling a relaxing state of mind during which breathing slows and blood pressure falls.

The Secret of Herbal Aphrodisiacs

In Malay community there are many herbal aphrodisiac that have been kept secret and the information only pass from generation to generation. But now after research been done some of these secret have been revealed to the public.

Here are some of the herbal aphrodisiac and how you can try at home.

1. Virgin Coconut oil (VCO)
   

Take 2 tablespoon of virgin coconut oil before you go to bed and you can feel the result once you wake up in the morning. Practice this for a week and you feel that your sexual energy and desire will increase. In addition, you can use as massage oil to massage your penis. I upload here the way you should massage you penis. Practice this massage or exercises for 44 days and you will find that your penis bigger, harder and stronger than before.

2. Tongkat Ali or Eurycoma logifolia Jack.

ALSO KNOWN as Malaysian Ginseng, Tongkat Ali (Eurycoma longifolia) has an ancient reputation as a herbal aphrodisiac. Its name means "Ali's staff or walking stick" in reference to its effects on male sexual health. It increases testosterone levels, and raises endurance and stress tolerance. Laboratory animal studies have confirmed that its traditional use is not a placebo. Each of these studies revealed a marked improvement in multiple aspects of mice sexual behaviour after ingestion of Tongkat Ali. Free testosterone levels were also enhanced together with an increase in sperm production. Further research has also revealed an “anxiolitic” or anxiety relieving effects in animal models.

You can buy all the products here : HERBAL SOLUTION

You can click at the image for better view

Dictionary:

1. Urut = Massage
   
2. Kali = time (urut 10 kali means massage 10 time follow the arrow direction)
   

The Benefits of Dandelion

The next time you see a pesky dandelion interfering with the perfection of your lawn, you might want to reconsider your first reaction to spray it with weed killer. That little weed is actually an incredible source of vitamins and other substances that can be greatly beneficial to your health. Many people still don’t realize that the dandelion is even edible, much less are they aware of the amazing benefits this natural herb can have on their health.

Dandelion contains a significant amount of vitamin A and potassium, as well as moderate amounts of vitamin B, vitamin C, vitamin D, phosphorus, iron, magnesium, zinc, and manganese. All of these substances can be beneficial to your health, but the dandelion also provides a more specific health benefit. Dandelion can actually act as a gentle and natural diuretic that aids in the function of the entire digestive system, including the function of the kidneys, gallbladder, bowels and more. It can aid in treating constipation and water retention.

Dandelion leaves can be eaten directly from the plant, but their bitter taste makes them less than appealing to the average person. It is better to boil the leaves and add them to salads, vegetable dishes, pasta dishes, and various casseroles. You can also purchase dandelion tablets from various herbal stores and online centers.

Always be sure to consult with your doctor before taking in any new supplement. As beneficial as dandelion can be to your health, it is not for everyone. Those with digestive issues such as gallstones and ulcers should take special care with dandelion and should only ingest it under the supervision of their doctor.

There are quite a few benefits associated with dandelion, and many people can benefit from its use. Now that you are more familiar with the advantages of this herb, the next time you spot a dandelion in your lawn, you might find yourself eating it instead of trying to get rid of it.

Herbs for Anxiety Treatment

Herbs also can help in anxiety disorders. Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, whilst anxiety disorders are when such fears are experienced irrationally. There are many treatments available, ranging from medication to therapy and alternative treatments. One treatment is through using natural herbal supplements.

Natural herbs are less costly than medication, and consist of herbs, vitamins and botanical. They can be taken individually, or with other supplements, but it is best to first consult your doctor before deciding on natural herbs as a treatment for anxiety disorders. They also have the advantage of having no side effects, as compared to medications which can result in side effects such as nausea. Below are some common herbs used in anxiety disorders treatment.

1. Passion Flower

This is a natural plant that is used to treat anxiety, amongst other ailments. Its has unique calming properties, and can also reduce body tremors from fear. It promotes better sleep, and can act as a painkiller. It also contains anti depressants, and is used for high blood pressure and epilepsy.

2. Lavender

This is a more popular alternative than the passion flower, and is also known for its calming properties. It is also one of the more effective treatments for panic attacks, and is a tonic for the nervous system.

3. Lemon Balm

This is used to calm the digestive and nervous system, and also reduces blood pressure. It is uncertain if used alone, lemon balm is effective for treating anxiety attacks. It is usually taken with Valerian, Chamomile or Passion flower.

4. Kava

It is an effective tranquilizer, and whilst it is not an addictive substance, research suggests that it may be linked to liver problems.

5. Valerian

This is another natural plant used for treating anxiety. It also promotes better sleep, allowing for the body to rest and recuperate.

6. Chamomile

Chamomile flower leaves are used to make tea, and is a natural alternative for treating anxiety. It also reduces fever, encourages sleep and enhances the body’s metabolism.

7. Dandelion

The roots and leaves are used to treat the body’s internal systems, and through it, provide relief for some of the symptoms of anxiety. It is commonly used in salads and tea, and can also be used as a substitute for coffee.

There are many natural treatments available, and herbs have been used for treating illnesses for centuries. However, do keep in mind that it is not a quick fix, and can only alleviate the symptoms of anxiety attacks. It is advisable to seek out behavioral or cognitive therapy so as to eliminate the root of the problem causing anxiety attacks.

Lower Blood Pressure - Part 2 - Keep Fit

In the previous post it was suggested that driving a safe vehicle such as the Freelander has benefits of lowering blood pressure - which caused a visitor called Land Rover to leave a comment - which we welcome as it shows the message is getting out there.

This time on Blood Pressure Info we'll look at methods of lowering blood pressure that also have the bonus of improving all round heath. Keeping fit is without a doubt an important part of anyone's healthy lifestyle - not only is the cardiovascular exercise helping to strengthen the heart but more vigorous exercise will improve respiration by encouraging deep breathing.

We all know that sport and exercise are important methods of developing all round fitness but sometimes work and family commitments prevent taking part in these activities on a regular basis. It was the second comment from Mr Land Rover that took us to nothing interesting
on which we saw a feature about playing the latest wii games to help build strength and agility - especially the new game - wii fit which hopefully will encourage event he most lazy families to join in the fun and play together.

These not so cheap wii games like the sports bundle and wii fit are in great demand - for those who are exasperated fruitlessley searching this thread on the wii fit at moneysaving expert provided a link to a funny video that parodies the wii fit promotion video. If nothing else watching this and laughing helped lower our blood pressure - we love the snippet - "why spend $3.19 on a hula hoop when you can spend 300 on a wii"!

Get fit for free - walk, use the stairs, do housework, clean the car or go for a run.

Lower Blood Pressure - Reduce Stress Part 1

Tips to reduce stress and lower blood pressure

Drive a safe Vehicle

For many driving is amongst the most stressful of daily activities.

For all the bad publicity that SUVs get it is worth considering the benefits of driving one of the safest road vehicles. Land Rover Freelander has been awarded stars for its safety by EuroNcap (see the Freelander safety report here) and add to this the improved fuel economy of the Freelander coupled with lower CO2 emissions perhaps it is time to reconsider this as being an aid to help reduce blood pressure

Soothing Music

For a long time it has been a favourite method of relaxing - listening to soothing music. These days you don't have to play the music through your stereo system - with the latest digital media players you can take your tunes anywhere. Possibly the most popular mp3 player around is the iPod. To make the most of relaxation time listening to music look out for the great deals and find cheap iPods online.

Aromatherapy

With the correct use of fragrances research indicates that deeper relaxation is often achieved with essential perfumes oils. Many essential oils are inexpensive and there is a move towards using cheap perfumes and lowering blood pressure whilst enjoying wonderful aromas and fragrances.

See how the blood pressure rises in this video which features a woman going crazy after smelling cheap perfume on her man - be careful how you use it.

This is the first part of a series "how to lower blood pressure". next time we will feature exercise, diet and something else surprising.

Organic Teas Offer Many Benefits

If you like tea, you should know that organic tea makes a wonderful choice for those that like a full-flavored beverage to help them wake up in the morning or relax in the evening. Organic teas provide great taste without the toxins that can plague non-organic beverages. You can choose organic herbal teas for a caffeine-free end to your day to reduce jitters that can come from caffeine consumption late at night, and you may also select organic loose tea to make your own custom tea blends.

Organic teas are unique from other bulk tea, in that they earn their status by being grown in ways that do not use chemical fertilizers and pesticides. These toxic substances can leave residues in the tea that eventually makes its way to your cup, a situation that is not beneficial to humans. Organic loose teas adhere to a set of certified production standards for growing, storage, processing, packaging and shipping, so that what you get is a pure, natural, toxin-free beverage.

Organic tea is also commonly purchased in bulk. Getting bulk tea is a cost-effective way to make sure you will have a good supply of your favorite drink on hand. Organic loose tea also provides you the opportunity to blend your own unique mixtures, so you can combine the flavors that make you happy. Black and organic herbal teas are available in bulk for your convenience.

There are many unique tea flavors available. Chai tea is a popular drink, and for good reason. Although it can be made with water, it is typically made with hot milk, into which the tea is added, leaving its clove-spice fragrance for you to enjoy. Essiac tea is a unique tea blend that is made from burdock root, slippery elm bark, sheep sorrel, and Indian or Turkey rhubarb root. It has been used historically in traditional medicine, and today may be used to make the immune system stronger.

For a tea that allows you to experience a real tea flavor, you might want to try white tea. Of all of the teas available today, white tea is the least processed, and has greater levels of polyphenols than even green tea.

Some days you will want a tea that makes your smile and energizes you, and for this you might want to try cinnamon-orange spice tea. This is a tea blend that smells as good as it tastes, and many people will brew a little bit in order to scent the room deliciously. This and other varieties of organic loose tea make a wonderful gift for yourself and the other tea drinkers in your life.

Herbal Can Also Cure Measles

Measles is a contagious viral illness that spreads via airborne droplets coughed or sneezed out by a person infected by measles. Measles tends to infect children more than adults but they too are not safe from the viral infection.

The incubation period for measles is one to two weeks after which flu-like symptoms make an appearance with runny nose. However, the first sign of measles could be blood shot eyes and conjunctivitis. Although characteristic signs of measles are the appearance of white spots inside the cheeks which have pink areolas. These are called Koplik’s spots.

Measles rash usually makes it appearance on the fourth or the fifth day with the rash first becoming visible on the scalp and temples. This rash gradually spreads to the neck and rest of the body. The rash disappears faster than the brown pigmentation which can last for a while. Measles infection lasts for around 10 days.

Herbal That Can Cure Measles

• Give your child food containing plenty of garlic and onion as they are known for their anti-infective action
• Echinacea is also a marvelous anti-infective agent. So took for a tincture which contain extracts from Echinacea, give your child the tincture mixed in water twice a day for 3 weeks
• Eucalyptus, naiouli, thyme and unalol oils can be given to children for the anti-infective properties. Take one drop from each oil with a spoonful of honey two times a day.
• Use powdered licorice to relief symptoms of cough during measles. You can take half a teaspoon of licorice, mix it with half a teaspoon of honey to help with the cough
• Take Barley water and mix it with oil of sweet almond to help with the cough symptoms associated with measles

Omron M10IT Blood Pressure Monitor Reviews

It has been over a year since the first article about the launch of the latest blood pressure monitor from Omron -the Omron M10-IT was published here (September 2007) we thought it would be of value to our visitors and anyone considering buying this machine to have a round up of user reviews.

The Omron M10IT Blood Pressure Monitor has enjoyed enormous success in the home user market and is increasingly being seen in surgeries where it begins to be chosen as a replacement for the M6 Comfort. The Omron M10 has been developed to include all the well rated features for the M6 and include further sophisticated functions whilst remaining easy to use.

The popularity of the Omron M10 machine is also helped by the competitive prices found online - with some retailers offering the model for under fifty pounds.

Omron M10 User Reviews

Generally there is consensus that the Omron M10-it blood pressure monitor is a well made machine, easy to use, accurate and excellent value for money.

However some users expressed their dissatisfaction with the "One Size Fits ALL" Comfort Cuff.
The preformed cuff is designed for Medium 22cm to Large 44cm arms but fails to serve those with small arms - although a minority in the adult population consideration for older users has to be given - as they will particularly be looking for a comfortable easy to use blood pressure monitor but are likely to have thinner arms.

It was also noted that cuffs from previous Omron Monitors will not fit the Omron M10.

Most people highlighted the extended memory for storing readings of multiple users as they found this especially helpful when visiting their Doctors.

Doctors agreed that the way the Omron M10IT monitor takes an average of three readings made them feel comfortable about using the dat gathered by their patients at home.

How to use a blood pressure monitor

How to use a blood pressure monitor.

Following the success of this measure blood pressure video we are pleased to offer another excellent clip.



Quick easy and accurate. For further information about blood pressure and where you can get your blood pressure measured during the blood pressure testing week on the lower blood pressure blog

High Blood Pressure Drug Information

High Blood Pressure Symptoms Drug Information

Once you’ve been diagnosed with high blood pressure, your doctor will talk to you about treatment options that may include a drug regimen. Below you’ll find our a listing of medications and information about them.

* Accupril Oral
* Aldactone Oral
* Altace Oral
* Avapro Oral
* Benicar Oral
* BiDil Oral
* Caduet Oral
* Cardizem Oral
* Catapres Oral
* Coreg Oral
* Cozaar Oral
* Dyazide Oral
* HYZAAR Oral
* INSPRA Oral
* Lasix Oral
* Lopressor Oral
* Lotensin Oral
* Mavik Oral
* Micardis Oral
* Norvasc Oral
* Prinivil Oral
* Toprol XL Oral
* Vasotec Oral
* Zestril Oral


* Accupril Oral
This drug belongs to a group of medications called ACE inhibitors. It is used to treat high blood pressure (hypertension). It works by relaxing blood vessels, causing them to widen. Lowering high blood pressure helps prevent strokes, heart attacks and kidney problems.
* Aldactone Oral
Spironolactone is used to treat high blood pressure. Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems. It is also used to treat swelling (edema) caused by certain conditions (e.g., congestive heart failure) by removing excess fluid and
improving symptoms such as breathing problems.
* Altace Oral
This drug belongs to a group of medications called ACE inhibitors. It is used to treat high blood pressure (hypertension). It works by relaxing blood vessels, causing them to widen. Lowering high blood pressure helps prevent strokes, heart attacks and kidney problems.

* Avapro Oral
This drug is used to treat high blood pressure (hypertension) and to help protect the kidneys from damage due to diabetes. High blood pressure reduction helps prevent strokes, heart attacks, and kidney problems. This drug works by blocking the hormone angiotensin thereby relaxing blood vessels, causing them to widen. Irbesartan belongs to a class of drugs called angiotensin receptor blockers.
* Benicar Oral
Olmesartan is used to treat high blood pressure (hypertension). Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems. This drug works by relaxing blood vessels so blood can flow more easily. Olmesartan belongs to a class of drugs called angiotensin receptor blockers.
* BiDil Oral
This medication is used with other medications to treat heart failure in selected patients. This combination drug is used when other heart failure medications are not controlling your symptoms. This product contains 2 drugs. Isosorbide belongs to a class of drugs known as nitrate vasodilators.
Hydralazine is a different kind of vasodilator. Both drugs cause relaxation of blood vessels so blood can flow more easily. This effect allows the heart to work less, decreasing symptoms of heart failure.
* Caduet Oral
This product contains 2 medications, amlodipine and atorvastatin. Amlodipine is a calcium channel blocker and is used to treat high blood pressure or prevent chest pain (angina). It works by relaxing the blood vessels so that blood can flow through the body more easily and the heart does not need to work so hard. Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems. Preventing chest pain can help improve your ability to
exercise.
* Cardizem Oral
Diltiazem is used with or without other medications to treat chest pain (angina). When used regularly, diltiazem can decrease the number and severity of episodes of chest pain from angina. Diltiazem is called a calcium channel blocker. It works to decrease attacks of chest pain by relaxing blood vessels in the body and heart so blood can flow more easily, helping the heart work less hard to pump blood. Diltiazem may also decrease heart rate.
* Catapres Oral
This medication is used alone or with other medications to treat high blood pressure (hypertension). Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems. Clonidine belongs to a class of drugs (central alpha agonists) that act in the brain to lower blood pressure. It works by relaxing blood vessels so blood can flow more easily.
* Coreg Oral
This medication is an alpha and beta blocker used to treat high blood pressure and heart failure. It is also used after a heart attack to improve the chance of survival. Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems.
* Cozaar Oral
This drug is used to treat high blood pressure (hypertension) and to help protect the kidneys from damage due to diabetes. It is also used to lower the risk of strokes in patients with high blood pressure and an enlarged heart. High blood pressure reduction helps prevent strokes, heart attacks, and kidney problems. This drug works by blocking the hormone angiotensin thereby relaxing blood vessels, causing them to widen. Losartan belongs to a class of drugs called angiotensin receptor blockers.
* Dyazide Oral
This medication is a combination of two "water pills" (diuretics). It increases the amount of urine you make, which causes your body to get rid of excess water. Hydrochlorothiazide/triamterene is used in patients who have developed or are at risk for developing serious potassium loss with hydrochlorothiazide treatment alone.
* HYZAAR Oral
This drug is used to treat high blood pressure (hypertension). This medication is a combination of two drugs (an angiotensin receptor blocker and a thiazide "water pill"/diuretic). Losartan blocks the hormone angiotensin thereby relaxing blood vessels, causing them to widen. The thiazide diuretic increases the amount of urine you make, therefore decreasing excess water and salt in your body. High blood pressure reduction helps prevent strokes, heart attacks, and kidney problems.
* INSPRA Oral
This medication is used alone or in combination with other medicines to treat high blood pressure. It works by blocking a chemical (aldosterone) in your body which in turn lowers the amount of sodium and water the body retains. Lowering high blood pressure helps prevent strokes, heart attacks and kidney problems. It is also used to treat congestive heart failure following a heart attack.
* Lasix Oral
Furosemide is a "water pill" (diuretic) that increases the amount of urine you make, which causes your body to get rid of excess water. This drug is used to treat high blood pressure. Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems.
* Lopressor Oral
This medication is a beta-blocker used to treat chest pain (angina) and high blood pressure. It is also used after an acute heart attack to improve survival. High blood pressure reduction helps prevent strokes, heart attacks and kidney problems.
* Lotensin Oral
This drug belongs to a group of medications called ACE inhibitors. It is used to treat high blood pressure (hypertension). It works by relaxing blood vessels, causing them to widen. Lowering high blood pressure helps prevent strokes, heart attacks and kidney problems.
* Mavik Oral
This drug belongs to a group of medications called ACE inhibitors. It is used to treat high blood pressure (hypertension). It works by relaxing blood vessels, causing them to widen. Lowering high blood pressure helps prevent strokes, heart attacks and kidney problems.
* Micardis Oral
This drug is used to treat high blood pressure (hypertension). High blood pressure reduction helps prevent strokes, heart attacks, and kidney problems. This drug works by blocking the hormone angiotensin thereby relaxing blood vessels, causing them to widen. Telmisartan belongs to a class of drugs called angiotensin receptor blockers.
* Norvasc Oral
Amlodipine is used with or without other medications to treat high blood pressure (hypertension), certain kinds of chest pain (chronic stable angina, vasospastic angina, coronary artery disease). Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems. Relieving symptoms of angina can increase your ability to exercise and perform strenuous work. Amlodipine is a calcium channel blocker. It works by relaxing blood vessels so blood can flow more easily. It may relieve the symptoms of angina by relaxing narrowed blood vessels and lowering blood pressure so that the heart muscle does not have to work as hard to pump blood through your body.
* Prinivil Oral
This drug belongs to a group of medications called ACE inhibitors. It is used to treat high blood pressure (hypertension) in adults and in children 6 years of age and older. It works by relaxing blood vessels, causing them to widen. High blood pressure reduction helps prevent strokes, heart attacks and kidney problems.
* Toprol XL Oral
This medication is a beta-blocker used to treat chest pain (angina), heart failure, and high blood pressure. Lowering high blood pressure helps prevent strokes, heart attacks, and kidney problems.
* Vasotec Oral
This drug belongs to a group of medications called ACE inhibitors. It is used to treat high blood pressure (hypertension) in adults and children. It works by relaxing blood vessels, causing them to widen. Lowering high blood pressure helps prevent strokes, heart attacks, and kidney
problems.
* Zestril Oral
This drug belongs to a group of medications called ACE inhibitors. It is used to treat high blood pressure (hypertension) in adults and in children 6 years of age and older. It works by relaxing blood vessels, causing them to widen. High blood pressure reduction helps prevent strokes, heart attacks and kidney problems.

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Pottasium & High Blood Pressure

If you are one that suffers with hypertension or high blood pressure, it is extremely important that you seek professional attention. Although the effects of the condition can be annoying, and even worse, life-threatening; there are many ways to control it. Coincidently, on-going research is being conducted to establish how potassium can aid in this feat.

Medical professionals encourage patients to modify their lifestyles to control the aggression of the disease. One of the most "aggressive" ways to attack high blood pressure is to establish a healthy eating plan that should include natural home remedies. Scientists have proven that a well-balanced, nutritional eating plan is a key element to lowering and even curing high blood pressure. Specifically, dietary plans that are rich in the mineral potassium decrease the risk of
developing further complications.

Potassium and high blood pressure is an important concept in that the potassium actually minimizes the effects of compounds, such as hormones, on the blood vessels. Inevitably, the mineral will either relax or prevent blood vessel contractions. There is an abundance of foods that are a great source of this naturally enriched mineral such as:

* apricots
* avocado
* bananas
* cantaloupe
* lima beans
* vegetables such as potatoes
* whole bran products such as cereal, certain breads
* fish
* poultry

Again, it is extremely important that you include potassium in your daily eating plan to combat the effects of high blood pressure. The supplement is not only necessary for the body's proper functioning; it is guaranteed to lower and perhaps even cure hypertension. Medical experts suggest a daily intake of at least 4700 milligrams to reap the benefits.

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Lifestyle Changes To Lower High Blood Pressure

Healthy lifestyle changes are an important first step for lowering blood pressure. Current guidelines recommend that people should:

* Exercise at least 30 minutes a day
* Maintain normal weight
* Reduce salt intake
* Increase potassium intake
* Limit alcohol consumption
* Consume a diet rich in fruits, vegetables, and low-fat dairy products while reducing total and saturated fat intake.

(The DASH diet is one way of achieving such a dietary plan.)

DASH Diet

The DASH diet (Dietary Approaches to Stop Hypertension) is proving to help lower blood pressure. Results are sometimes seen within a few weeks. Restricting sodium improves results.
The diet appears to have antioxidant effects and may help lower LDL cholesterol levels, although beneficial HDL levels also decline.
This diet not only is rich in important nutrients and fiber but also includes foods that contain far more electrolytes, potassium, calcium, and magnesium, than are found in the average American diet.
A diet that is effective in lowering blood pressure is called Dietary Approaches to Stop Hypertension (DASH).
Dietary recommendations:

* Reduce saturated fat (but include calcium-rich dairy products that are non- or low-fat).
* When choosing fats, select monounsaturated oils, such as olive or canola oils.
* Choose whole grains over white flour or pasta products.
* Choose fresh fruits and vegetables every day. In one study, people who increased their intake of fruits and vegetables experienced a drop in blood pressure after 6 months. Many of these foods are rich in potassium, fiber, or both, possibly helping lower blood pressure.
* Include nuts, seeds, or legumes (dried beans or peas) daily.
* Choose modest amounts of protein (preferably fish, poultry, or soy products).

Slight changes to the DASH diet might help further lower high blood pressure, as well as improve cholesterol and lipid levels. Replacing some carbohydrates in the DASH diet with more protein (from plant sources) or monounsaturated fats may help further reduce heart disease risk factors.

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